Benefits of Swimming

Swimming is one of the very few sports that can be undertaken at any stage in your life. It is a sport you can introduce your child to at a very early age, and they can continue to swim through all stages of their life. Swimming is also a sport that can be picked up at any age or at any stage in a person’s life. Swimming is a flexible after-school/after-work activity that is both great fun and good for you/your child’s health. It is a vital life skill that provides an overall anaerobic and aerobic workout.