Aqua Fitness Lessons

Next Term starts on Tuesday, 28th January. We are now taking bookings for that Term.  Please contact us for more details.

Duffin School of Swimming offers aqua fitness lessons to help you stay in shape or lose weight in an enjoyable atmosphere.  Our swimming workouts run every Tuesday 7.30 to 8.15pm for 8 weeks. The lessons designed for all levels of fitness and no swimming skills are needed to participate in these swimming workouts.

Irish physiotherapists recommend aqua fitness for patients in need of exercise for injury rehabilitation, pregnant women and elderly because swimming workouts have have great effect but low impact on muscles and joints what greatly reduces the risk of injury.

Our qualified water exercise instructors will help you to improve your cardiovascular system and overall body strength with simple swimming workouts.

The cost of Aqua Fitness Lessons for 8 weeks term is €110 per adult. You are welcome to join our swimming workouts at any time during the year.

Our lessons take place in Cheeverstown House, Templeogue, Dublin 6W. View Directions

To book the aqua fitness lessons please contact us on 01 458 9634 or 087 222 3088 or alternatively fill in the “Book Now!” form below. You can also fill in the contact us form below to find out more information about our aqua fitness lessons.